Spinning session
workout data
| Distance | 118 km |
|---|---|
| Duration | 03h 25m 00s |
| Av. speed | 34.54 km/h |
| Ascent | 0 m |
| Calories burnt | 3775 kCal |
Workout conditions
1u30 warmup + souplesse
1u05 sweat on demand hills and drills training video
20m souplesse
20m treshold GCN video
10m Cooldown
Comments
Agostinho (Dutch)
Amai.... da was zweten. (neem ik aan) 😜
8 years ago - Inappropriate