Weather: Cloudy Temp: 5 C Distance: 7.15km Time: 48 mins First run I have done after the Xmas grazing. It felt good to get out and get some fresh air. The main difficulty I had was with cramping in the soles of my feet. Hopefully this is simply due to not having run for a week. If I don't feel too …

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So this is my attempt at keeping a written track of my exercise progress in 2012. I also use Endomondo as a way of logging my rides and runs. I am running the Silverstone half marathon and the plan is to see the TDF at Alpe D'Huez this year. I've only ever taken part in one mass participation event…

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