Fietsen

on: 11.8.2018 by herbasti17

cycling

workout data

Distance 103.15 km
Duration 03h 49m 29s
Av. speed 26.97 km/h
Ascent 142 m
Calories burnt 2792 kCal

download this route (gpx)  

Workout conditions

Aeroob interval training.
Hoogtemeters: 122
Cadans: gem. 74
Hart: gem. 122
Verbruik: 2210cal.

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