Spinning
workout data
| Distance | 61 km |
|---|---|
| Duration | 01h 50m 00s |
| Av. speed | 33.27 km/h |
| Ascent | 0 m |
| Calories burnt | 2026 kCal |
Workout conditions
Tempo + interval training
10' Warmup
1h30m ctx Training (youtube)
10' Cooldown
| Distance | 61 km |
|---|---|
| Duration | 01h 50m 00s |
| Av. speed | 33.27 km/h |
| Ascent | 0 m |
| Calories burnt | 2026 kCal |
Tempo + interval training
10' Warmup
1h30m ctx Training (youtube)
10' Cooldown
Catena : the one stop cycling community
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