Fietsen-dinsdagrit

on: 11.6.2019 by herbasti17

cycling

workout data

Distance 111.21 km
Duration 03h 46m 49s
Av. speed 29.42 km/h
Ascent 564 m
Calories burnt 2760 kCal

download this route (gpx)  

Workout conditions

Htmrs: 496
Cadans: gem. 79
Hart: gem. 131
Verbruik: 2750cal.
VO2 Max: 41,93

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