Cycling, 20/07/2010

on: 20.7.2010 by neiloakes

cycling

workout data

Distance 22.09 km
Duration 02h 42m 18s
Av. speed 8.17 km/h
Ascent 1601 m
Calories burnt 1420 kCal

download this route (gpx)  

Workout conditions

The hardest thing I've ever done on a bike.

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