Spinning
45' warmup + souplesse
35' hill interval (video studiosweat on youtube)
20' souplesse
15' climbing (gcn training youtube)
20' cooldown
Catena : de one stop cycling community
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fietsroute(s)
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45' warmup + souplesse
35' hill interval (video studiosweat on youtube)
20' souplesse
15' climbing (gcn training youtube)
20' cooldown
Catena : de one stop cycling community
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