on: 14.9.2019 by herbasti17


workout data

Distance 99.55 km
Duration 03h 38m 06s
Av. speed 27.39 km/h
Ascent 326 m
Calories burnt 2654 kCal

download this route (gpx)  

Workout conditions

Rondje Kruibeke-100km kopwerk.
Htmtrs: 304
Cadans: 78
Hart: gem. 123
Verbruik: 1644cal.
VO2 Max: 40,25

Add comment

Catena : the one stop cycling community

stay up to date


Birzman Q-Cycling
Merida Centurion