on: 5.9.2019 by herbasti17


workout data

Distance 111.28 km
Duration 03h 46m 49s
Av. speed 29.44 km/h
Ascent 557 m
Calories burnt 2760 kCal

download this route (gpx)  

Workout conditions

Veel en felle wind maar de benen waren weer goed.
Htmtrs: 560
Cadans: gem. 78
Hart: gem. 126
Verbruik: 1884cal.
VO2 Max: 41,95

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