Fietsen-dinsdagrit

on: 4.12.2018 by herbasti17

cycling

workout data

Distance 104.89 km
Duration 03h 40m 51s
Av. speed 28.5 km/h
Ascent 510 m
Calories burnt 2687 kCal

download this route (gpx)  

Workout conditions

Hoogtemeters: 577
Cadans: gem. 75
Hart: gem. 138
Verbruik: 3141cal.
VO2 Max: 45,10

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