Fietsen

on: 9.9.2018 by herbasti17

cycling

workout data

Distance 72.94 km
Duration 02h 53m 30s
Av. speed 25.22 km/h
Ascent 421 m
Calories burnt 2111 kCal

download this route (gpx)  

Workout conditions

Hoogtemeters: 475
Cadans: gem. 72
Hart: gem. 124
Verbruik: 1678cal.
VO2 Max.: 47,12
Eerste uur zéér lastig gehad.

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