Fietsen

on: 17.10.2017 by herbasti17

cycling

workout data

Distance 88.56 km
Duration 03h 23m 28s
Av. speed 26.12 km/h
Ascent 254 m
Calories burnt 2476 kCal

download this route (gpx)  

Workout conditions

Interval Anaeroob
Hoogtemeters: 236
Cadans: gem. 80
Hart: gem. 127
Verbruik: 1140cal.

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