Fietsen

on: 28.4.2014 by Agostinho

cycling

workout data

Distance 248.31 km
Duration 09h 41m 41s
Av. speed 25.61 km/h
Ascent 366 m
Calories burnt 6689 kCal

download this route (gpx)  

Workout conditions

http://www.brytonsport.com/mapTrackView/2?id=5496775
Soort training : extensieve duur /
Av HR : 136 /
Max HR : 164 /
% HR max : 79 /
Kcal : 4717 /
Kcal/hr : 487 /
Kcal/km : 19 /
Hoogtemeters : 226 /
Gem trapfr : 76 /
Gevoel : 9 /10

Comments

Jan (Dutch)

Mooi! Aan de regen ontsnapt?

7 years ago - Inappropriate

Agostinho (Dutch)

10 drupjes!! Niet de moeite om nat te worden.

7 years ago - Inappropriate

Add comment

Catena : the one stop cycling community

stay up to date

Partners…

Birzman Q-Cycling
Merida Centurion