Klimmen

on: 10.4.2014 by Agostinho

cycling

workout data

Distance 204.8 km
Duration 08h 57m 00s
Av. speed 22.88 km/h
Ascent 1907 m
Calories burnt 4940 kCal

download this route (gpx)  

Workout conditions

Naar Banneux + finale LBL ( Redoute/Roche aux Faucons/St-Nicolas/Ans)
http://www.brytonsport.com/mapTrackView/2?id=5394229
Soort training : klimmen /
Av HR : 124 /
Max HR : 169 /
% HR max : 72 /
Kcal : 5279 /
Kcal/hr : 590 /
Kcal/km : 26 /
Hoogtemeters : 1904 /
Gem trapfr : 66 /
Gevoel : 8 /10

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